Seven - 7 Minute Workout
In-app purchases
4.7star
118K reviewsinfo
10M+
Downloads
PEGI 3
info
About this app
Getting fit has never been so easy ā or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge.
- Compete with friends for extra encouragement and support.
- Sync to your Wear OS device and easily access Seven through your watch's Tile or Complications.
- Create workouts tailored to your needs and preferences.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!
JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level.
- Access over 200 exercises and workouts to vary your training.
- Receive exclusive support and guidance from our certified personal trainer.
Download Seven and get results in just 7 minutes a day!
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge.
- Compete with friends for extra encouragement and support.
- Sync to your Wear OS device and easily access Seven through your watch's Tile or Complications.
- Create workouts tailored to your needs and preferences.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!
JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level.
- Access over 200 exercises and workouts to vary your training.
- Receive exclusive support and guidance from our certified personal trainer.
Download Seven and get results in just 7 minutes a day!
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Ratings and reviews
4.7
111K reviews
Jay Crane
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November 4, 2025
The interface and usability are superb; the app works well. Giving 4/5 because I'd love a native Android TV versionācasting is clunky (and Apple TV has it, so Android feels left short). Also, a lifetime subscription tier would be a huge benefit to the current model! Fix these, and it's an easy 5-star app.
Sanni Haruna
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November 5, 2025
free workout gets redundant really fast, no options to switch up unless you pay.. I'm good. nice social elements though. unfortunately I don't care. and this can be easily gamified. I just want unique daily short workouts. edit (2 stars to 3): see comment from dev team below. still, want access to more of a library, and on my own time (only workout in the mornings) decided to switch to the other 7 min app. less smooth design elements but does the job. appreciate the feedback though, Savannah.
Perigee AB
October 31, 2025
Hi Sanni Haruna,
For more variety in the free version, join the Hourly Live sessions, a new workout starts every hour šŖ You can also join the 7 Month Challenge to unlock a new free workout every two months, which stays in your library permanently once unlocked š
Best,
Savannah
Amanda Hennagin
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November 3, 2025
so the app itself not terrible. but I have chronic pain issues. so half of the beginner circuit i can't actually do. the options for the daily workout programs. I have to hunt around for work outs I can do. once you have an option for those with chronic pain id rate higher.
Whatās new
Fresh Look
A brand new Seven experience to keep you motivated!
Followers Are Now Friends
Missing someone? Donāt worry! Friend requests have been sent if you donāt follow each other.
A brand new Seven experience to keep you motivated!
Followers Are Now Friends
Missing someone? Donāt worry! Friend requests have been sent if you donāt follow each other.
App support
About the developer
Perigee AB
support@perigee.se
Gustav Adolfs Torg 10a
211 39 Malmƶ
Sweden
+46 73 360 05 67
