HelloBetter

HelloBetter
50 ā¨šā¨œā¨ŧā¨žā¨°+
ā¨Ąā¨žā¨Šā¨¨ā¨˛āŠ‹ā¨Ą
ā¨¸ā¨ŽāŠąā¨—ā¨°āŠ€ ā¨°āŠ‡ā¨Ÿā¨ŋāŠ°ā¨—
3+ ā¨˛ā¨ˆ ā¨Ļā¨°ā¨œā¨ž ā¨Ļā¨ŋāŠąā¨¤ā¨ž
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ā¨šā¨ŋāŠąā¨¤ā¨°

ā¨‡ā¨¸ ā¨ā¨Ē ā¨Ŧā¨žā¨°āŠ‡

ā¨šāŠˆā¨˛āŠ‹ā¨ŦāŠ‡ā¨Ÿā¨° ā¨ā¨Ē - ā¨¤āŠā¨šā¨žā¨Ąā¨ž ā¨Ąā¨ŋā¨œāŠ€ā¨Ÿā¨˛ ā¨ĨāŠˆā¨°āŠ‡ā¨ĒāŠ€ ā¨ĒāŠā¨°āŠ‹ā¨—ā¨°ā¨žā¨Ž

ā¨•āŠ€ ā¨¤āŠā¨¸āŠ€ā¨‚ HelloBetter ā¨ĒāŠā¨°āŠ‹ā¨—ā¨°ā¨žā¨Ž ā¨ĩā¨ŋāŠąā¨š ā¨šā¨ŋāŠąā¨¸ā¨ž ā¨˛āŠˆ ā¨°ā¨šāŠ‡ ā¨šāŠ‹? ā¨Ģā¨ŋā¨°, ā¨¸āŠ°ā¨Ēā¨žā¨Ļā¨¨ ā¨•ā¨°ā¨¨ ā¨¤āŠ‹ā¨‚ ā¨‡ā¨˛ā¨žā¨ĩā¨ž, ā¨†ā¨Ēā¨ŖāŠ‡ ā¨˛āŠˆā¨Ēā¨Ÿā¨žā¨Ē ā¨œā¨žā¨‚ ā¨•āŠ°ā¨Ēā¨ŋā¨Šā¨Ÿā¨° 'ā¨¤āŠ‡ ā¨šāŠˆā¨˛āŠ‹ā¨ŦāŠˆā¨Ÿā¨° ā¨ā¨Ē ā¨¨āŠ‚āŠ° ā¨Ąā¨žā¨Šā¨¨ā¨˛āŠ‹ā¨Ą ā¨•ā¨°āŠ‹āĨ¤ ā¨ā¨Ē ā¨ĩā¨ŋāŠąā¨š ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨‡ā¨š ā¨•ā¨° ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šāŠ‹:

* ā¨¤ā¨Ŗā¨žā¨… ā¨…ā¨¤āŠ‡ ā¨Ŧā¨°ā¨¨ā¨†ā¨‰ā¨Ÿ, ā¨¨āŠ€ā¨‚ā¨Ļ, ā¨—āŠ°ā¨­āŠ€ā¨° ā¨Ļā¨°ā¨Ļ, ā¨˜ā¨Ŧā¨°ā¨žā¨šā¨Ÿ, ā¨ĩāŠˆā¨œāŠ€ā¨¨ā¨ŋā¨Žā¨¸ ā¨Ēā¨˛āŠąā¨¸ ā¨…ā¨¤āŠ‡ ā¨¸ā¨ŧāŠ‚ā¨—ā¨° ā¨ĻāŠ‡ ā¨•āŠ‹ā¨°ā¨¸ ā¨ĒāŠ‚ā¨°āŠ‡ ā¨•ā¨°āŠ‹āĨ¤
* ā¨¸ā¨ŧā¨•ā¨¤āŠ€ā¨•ā¨°ā¨¨ ā¨—ā¨¤āŠ€ā¨ĩā¨ŋā¨§āŠ€ā¨†ā¨‚ ā¨ĻāŠ€ ā¨¯āŠ‹ā¨œā¨¨ā¨ž ā¨Ŧā¨Ŗā¨žā¨“ ā¨œāŠ‹ ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨ŽāŠ‚ā¨Ą ā¨…ā¨¤āŠ‡ ā¨ĒāŠā¨°āŠ‡ā¨°ā¨Ŗā¨ž ā¨¨āŠ‚āŠ° ā¨ĩā¨§ā¨žā¨‰ā¨‚ā¨ĻāŠ€ā¨†ā¨‚ ā¨šā¨¨
* ā¨‡āŠąā¨• ā¨Ąā¨žā¨‡ā¨°āŠ€ ā¨°āŠąā¨–āŠ‹ ā¨¤ā¨žā¨‚ ā¨œāŠ‹ ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨¤ā¨Ŧā¨ĻāŠ€ā¨˛āŠ€ā¨†ā¨‚ ā¨¨āŠ‚āŠ° ā¨Ÿā¨°āŠˆā¨• ā¨•ā¨° ā¨¸ā¨•āŠ‹
* ā¨ĒāŠ‡ā¨¸ā¨ŧāŠ‡ā¨ĩā¨° ā¨˛āŠąā¨›ā¨Ŗā¨žā¨‚ ā¨ĻāŠ€ ā¨œā¨žā¨‚ā¨š ā¨¨ā¨žā¨˛ ā¨¸ā¨ŽāŠ‡ā¨‚ ā¨ĻāŠ‡ ā¨¨ā¨žā¨˛ ā¨†ā¨Ēā¨ŖāŠ‡ ā¨˛āŠąā¨›ā¨Ŗā¨žā¨‚ ā¨ĻāŠ‡ ā¨ĩā¨ŋā¨•ā¨žā¨¸ ā¨ĻāŠ€ ā¨œā¨žā¨‚ā¨š ā¨•ā¨°āŠ‹
* ā¨¤ā¨°āŠąā¨•āŠ€ ā¨¨āŠ‚āŠ° ā¨Ēā¨›ā¨žā¨ŖāŠ‹ ā¨…ā¨¤āŠ‡ ā¨†ā¨Ļā¨¤ā¨žā¨‚ ā¨ĩā¨ŋā¨•ā¨¸ā¨ŋā¨¤ ā¨•ā¨°āŠ‹ ā¨œāŠ‹ ā¨˛āŠ°ā¨ŦāŠ‡ ā¨¸ā¨ŽāŠ‡ā¨‚ ā¨˛ā¨ˆ ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ā¨Žā¨žā¨¨ā¨¸ā¨ŋā¨• ā¨¤āŠ°ā¨Ļā¨°āŠā¨¸ā¨¤āŠ€ ā¨Ļā¨ž ā¨¸ā¨Žā¨°ā¨Ĩā¨¨ ā¨•ā¨°ā¨ĻāŠ€ā¨†ā¨‚ ā¨šā¨¨

ā¨šāŠˆā¨˛āŠ‹ā¨ŦāŠ‡ā¨Ÿā¨° ā¨•ā¨ŋā¨ĩāŠ‡ā¨‚ ā¨•āŠ°ā¨Ž ā¨•ā¨°ā¨Ļā¨ž ā¨šāŠˆ?
ā¨¸ā¨žā¨ĄāŠ‡ ā¨”ā¨¨ā¨˛ā¨žā¨ˆā¨¨ ā¨Žā¨žā¨¨ā¨¸ā¨ŋā¨• ā¨¸ā¨ŋā¨šā¨¤ ā¨ĒāŠā¨°āŠ‹ā¨—ā¨°ā¨žā¨Ž ā¨¸ā¨ŦāŠ‚ā¨¤-ā¨†ā¨§ā¨žā¨°ā¨ŋā¨¤ ā¨šā¨¨ ā¨…ā¨¤āŠ‡ ā¨ĩā¨ŋā¨—ā¨ŋā¨†ā¨¨ā¨• ā¨ŽāŠā¨šā¨žā¨°ā¨¤ ā¨ĩā¨žā¨˛āŠ€ ā¨¸ā¨žā¨ĄāŠ€ ā¨ĒāŠ‡ā¨¸ā¨ŧāŠ‡ā¨ĩā¨° ā¨–āŠ‹ā¨œ ā¨ŸāŠ€ā¨Ž ā¨ĻāŠā¨†ā¨°ā¨ž ā¨ĩā¨ŋā¨•ā¨¸ā¨¤ ā¨•āŠ€ā¨¤āŠ‡ ā¨—ā¨ ā¨šā¨¨āĨ¤ ā¨…ā¨¸āŠ€ā¨‚ ā¨Žā¨žā¨¨ā¨¸ā¨ŋā¨• ā¨¸ā¨ŋā¨šā¨¤ ā¨¸ā¨Ĩā¨ŋā¨¤āŠ€ā¨†ā¨‚ ā¨ĻāŠ€ ā¨‡āŠąā¨• ā¨ĩā¨ŋā¨¸ā¨ŧā¨žā¨˛ ā¨¸ā¨ŧāŠā¨°āŠ‡ā¨ŖāŠ€ ā¨¨āŠ‚āŠ° ā¨•ā¨ĩā¨° ā¨•ā¨°ā¨ĻāŠ‡ ā¨šā¨žā¨‚, ā¨šā¨ŋāŠ°ā¨¤ā¨ž ā¨…ā¨¤āŠ‡ ā¨‡ā¨¨ā¨¸āŠŒā¨Žā¨¨āŠ€ā¨† ā¨¤āŠ‹ā¨‚ ā¨˛āŠˆ ā¨•āŠ‡ ā¨¯āŠ‹ā¨¨āŠ€ā¨¨ā¨ŋā¨œā¨ŧā¨Ž ā¨…ā¨¤āŠ‡ ā¨—āŠ°ā¨­āŠ€ā¨° ā¨Ļā¨°ā¨Ļ ā¨¤āŠąā¨•āĨ¤ ā¨•āŠ‹ā¨°ā¨¸ 'ā¨¤āŠ‡ ā¨¨ā¨ŋā¨°ā¨­ā¨° ā¨•ā¨°ā¨ĻāŠ‡ ā¨šāŠ‹ā¨, ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨•āŠ‹ā¨˛ ā¨¸ā¨žā¨ĄāŠ‡ ā¨‡āŠąā¨• ā¨•āŠ‹ā¨š, ā¨œā¨ŋā¨¸ ā¨ĩā¨ŋāŠąā¨š ā¨Žā¨¨āŠ‹ā¨ĩā¨ŋā¨—ā¨ŋā¨†ā¨¨āŠ€ ā¨…ā¨¤āŠ‡ ā¨Žā¨¨āŠ‹-ā¨šā¨ŋā¨•ā¨ŋā¨¤ā¨¸ā¨• ā¨¸ā¨ŧā¨žā¨Žā¨˛ ā¨šāŠāŠ°ā¨ĻāŠ‡ ā¨šā¨¨, ā¨ĻāŠ‡ ā¨¨ā¨žā¨˛ ā¨ĒāŠ‡ā¨¸ā¨ŧāŠ‡ā¨ĩā¨° ā¨¤āŠŒā¨° 'ā¨¤āŠ‡ ā¨œā¨žā¨Ŗ ā¨Ļā¨ž ā¨ŽāŠŒā¨•ā¨ž ā¨šāŠāŠ°ā¨Ļā¨ž ā¨šāŠˆāĨ¤

ā¨•āŠ‹ā¨°ā¨¸ ā¨­ā¨žā¨—āŠ€ā¨Ļā¨žā¨°āŠ€ - ā¨•ā¨Ļā¨Ž ā¨Ļā¨° ā¨•ā¨Ļā¨Ž
1. ā¨‡āŠąā¨• ā¨ĒāŠā¨°āŠ‹ā¨—ā¨°ā¨žā¨Ž ā¨šāŠā¨ŖāŠ‹: ā¨¸ā¨žā¨ĄāŠ€ ā¨ĩāŠˆāŠąā¨Ŧā¨¸ā¨žā¨ˆā¨Ÿ 'ā¨¤āŠ‡ ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨‰ā¨š ā¨•āŠ‹ā¨°ā¨¸ ā¨šāŠā¨Ŗ ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šāŠ‹ ā¨œāŠ‹ ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨˛ā¨ˆ ā¨…ā¨¨āŠā¨•āŠ‚ā¨˛ ā¨šāŠ‹ā¨ĩāŠ‡āĨ¤
2. ā¨¨āŠā¨¸ā¨–ā¨ŧā¨ž ā¨œā¨žā¨‚ ā¨…ā¨Ļā¨žā¨‡ā¨—āŠ€: ā¨¸ā¨žā¨ĄāŠ‡ ā¨•āŠā¨ ā¨•āŠ‹ā¨°ā¨¸ ā¨Ēā¨šā¨ŋā¨˛ā¨žā¨‚ ā¨šāŠ€ ā¨¨āŠā¨¸ā¨–ā¨ŧāŠ‡ ā¨ĻāŠ‡ ā¨¨ā¨žā¨˛ ā¨‰ā¨Ēā¨˛ā¨Ŧā¨§ ā¨šā¨¨, ā¨Ŧā¨žā¨•āŠ€ā¨†ā¨‚ ā¨ĻāŠ€ ā¨…ā¨Ļā¨žā¨‡ā¨—āŠ€ ā¨•āŠā¨ ā¨¸ā¨ŋā¨šā¨¤ ā¨ŦāŠ€ā¨Žā¨ž ā¨•āŠ°ā¨Ēā¨¨āŠ€ā¨†ā¨‚ ā¨ĻāŠā¨†ā¨°ā¨ž ā¨•āŠ€ā¨¤āŠ€ ā¨œā¨ž ā¨¸ā¨•ā¨ĻāŠ€ ā¨šāŠˆāĨ¤
3. ā¨†ā¨Ēā¨ŖāŠ‡ ā¨˛āŠˆā¨Ēā¨Ÿā¨žā¨Ē, ā¨•āŠ°ā¨Ēā¨ŋā¨Šā¨Ÿā¨° ā¨œā¨žā¨‚ ā¨ŽāŠ‹ā¨Ŧā¨žā¨ˆā¨˛ ā¨Ąā¨ŋā¨ĩā¨žā¨ˆā¨¸ 'ā¨¤āŠ‡ ā¨¸ā¨ŧāŠā¨°āŠ‚ ā¨•ā¨°āŠ‹: ā¨•āŠ‹ā¨ˆ ā¨‰ā¨ĄāŠ€ā¨• ā¨¸ā¨Žā¨žā¨‚ ā¨¨ā¨šāŠ€ā¨‚, ā¨ŦāŠąā¨¸ ā¨˛āŠŒā¨— ā¨‡ā¨¨ ā¨•ā¨°āŠ‹āĨ¤
4. ā¨ĢāŠ€ā¨Ąā¨ŦāŠˆā¨• ā¨ĒāŠā¨°ā¨žā¨Ēā¨¤ ā¨•ā¨°āŠ‹ ā¨…ā¨¤āŠ‡ ā¨ĒāŠā¨°ā¨—ā¨¤āŠ€ ā¨ĻāŠ‡ā¨–āŠ‹: ā¨šā¨° ā¨•ā¨Ļā¨Ž 'ā¨¤āŠ‡, ā¨¤āŠā¨šā¨žā¨¨āŠ‚āŠ° ā¨ĩā¨ŋā¨…ā¨•ā¨¤āŠ€ā¨—ā¨¤ ā¨ĢāŠ€ā¨Ąā¨ŦāŠˆā¨• ā¨…ā¨¤āŠ‡ ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ā¨ĒāŠā¨°ā¨—ā¨¤āŠ€ ā¨¨āŠ‚āŠ° ā¨¸ā¨žā¨°ā¨Ĩā¨• ā¨¤ā¨°āŠ€ā¨•āŠ‡ ā¨¨ā¨žā¨˛ ā¨Ÿā¨°āŠˆā¨• ā¨•ā¨°ā¨¨ ā¨˛ā¨ˆ ā¨ŸāŠ‚ā¨˛ ā¨ĒāŠā¨°ā¨žā¨Ēā¨¤ ā¨šāŠ‹ā¨Ŗā¨—āŠ‡āĨ¤
5. ā¨…ā¨­ā¨ŋā¨†ā¨¸ ā¨•ā¨°āŠ‹, ā¨˛ā¨žā¨—āŠ‚ ā¨•ā¨°āŠ‹, ā¨˛ā¨žā¨—āŠ‚ ā¨•ā¨°āŠ‹: ā¨°āŠ‹ā¨œā¨ŧā¨žā¨¨ā¨ž ā¨œāŠ€ā¨ĩā¨¨ ā¨ĩā¨ŋāŠąā¨š ā¨†ā¨Ēā¨ŖāŠ‡ ā¨˛āŠąā¨›ā¨Ŗā¨žā¨‚ ā¨¨āŠ‚āŠ° ā¨Ŧā¨ŋā¨šā¨¤ā¨° ā¨¤ā¨°āŠ€ā¨•āŠ‡ ā¨¨ā¨žā¨˛ ā¨¸ā¨Žā¨ā¨Ŗ ā¨…ā¨¤āŠ‡ ā¨‰ā¨šā¨¨ā¨žā¨‚ ā¨Ļā¨ž ā¨ĒāŠā¨°ā¨ŦāŠ°ā¨§ā¨¨ ā¨•ā¨°ā¨¨ ā¨˛ā¨ˆ ā¨•āŠ‹ā¨°ā¨¸ ā¨ĩā¨ŋāŠąā¨š ā¨¸ā¨ŋāŠąā¨–āŠ€ā¨†ā¨‚ ā¨—ā¨ˆā¨†ā¨‚ ā¨ĩā¨ŋā¨šā¨žā¨°ā¨• ā¨…ā¨­ā¨ŋā¨†ā¨¸ā¨žā¨‚ ā¨…ā¨¤āŠ‡ ā¨°ā¨Ŗā¨¨āŠ€ā¨¤āŠ€ā¨†ā¨‚ ā¨¨āŠ‚āŠ° ā¨˛ā¨žā¨—āŠ‚ ā¨•ā¨°āŠ‹āĨ¤

ā¨šāŠˆā¨˛āŠ‹ā¨ŦāŠ‡ā¨Ÿā¨° ā¨Ŧā¨žā¨°āŠ‡
ā¨…ā¨¸āŠ€ā¨‚ ā¨ŽāŠ°ā¨¨ā¨ĻāŠ‡ ā¨šā¨žā¨‚ ā¨•ā¨ŋ ā¨Žā¨žā¨¨ā¨¸ā¨ŋā¨• ā¨¸ā¨ŋā¨šā¨¤ ā¨Žā¨¨āŠāŠąā¨–āŠ€ ā¨…ā¨§ā¨ŋā¨•ā¨žā¨° ā¨šāŠˆāĨ¤ ā¨šā¨° ā¨•ā¨ŋā¨¸āŠ‡ ā¨¨āŠ‚āŠ° ā¨†ā¨Ēā¨ŖāŠ€ ā¨Žā¨žā¨¨ā¨¸ā¨ŋā¨• ā¨¤āŠ°ā¨Ļā¨°āŠā¨¸ā¨¤āŠ€ ā¨¨āŠ‚āŠ° ā¨¸āŠā¨§ā¨žā¨°ā¨¨ ā¨…ā¨¤āŠ‡ ā¨Ŧā¨Ŗā¨žā¨ˆ ā¨°āŠąā¨–ā¨Ŗ ā¨ĻāŠ‡ ā¨¯āŠ‹ā¨— ā¨šāŠ‹ā¨Ŗā¨ž ā¨šā¨žā¨šāŠ€ā¨Ļā¨ž ā¨šāŠˆāĨ¤ HelloBetter ā¨¨ā¨žā¨˛ ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨¤āŠā¨°āŠ°ā¨¤ ā¨•ā¨žā¨°ā¨ĩā¨žā¨ˆ ā¨•ā¨° ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šāŠ‹āĨ¤ ā¨”ā¨¨ā¨˛ā¨žā¨ˆā¨¨ ā¨•āŠ‹ā¨°ā¨¸ā¨žā¨‚ ā¨ĻāŠ€ ā¨‡āŠąā¨• ā¨ĩā¨ŋā¨¸ā¨ŧā¨žā¨˛ ā¨¸ā¨ŧāŠā¨°āŠ‡ā¨ŖāŠ€ ā¨ĩā¨ŋāŠąā¨šāŠ‹ā¨‚ ā¨šāŠā¨ŖāŠ‹, ā¨¸ā¨žā¨ĄāŠ‡ ā¨•āŠ‹ā¨šā¨žā¨‚ ā¨¤āŠ‹ā¨‚ ā¨ĒāŠ‡ā¨¸ā¨ŧāŠ‡ā¨ĩā¨° ā¨¸ā¨šā¨žā¨‡ā¨¤ā¨ž ā¨ĒāŠā¨°ā¨žā¨Ēā¨¤ ā¨•ā¨°āŠ‹ ā¨…ā¨¤āŠ‡ ā¨ŦāŠ‹ā¨§ā¨žā¨¤ā¨Žā¨• ā¨ĩā¨ŋā¨ĩā¨šā¨žā¨° ā¨¸āŠ°ā¨ŦāŠ°ā¨§āŠ€ ā¨ĨāŠˆā¨°āŠ‡ā¨ĒāŠ€ ā¨ĻāŠ€ā¨†ā¨‚ ā¨ĩā¨ŋā¨§āŠ€ā¨†ā¨‚ ā¨…ā¨¤āŠ‡ ā¨°ā¨Ŗā¨¨āŠ€ā¨¤āŠ€ā¨†ā¨‚ ā¨¸ā¨ŋāŠąā¨–āŠ‹āĨ¤

HelloBetter ā¨ĻāŠ€ ā¨ĢāŠˆā¨Ąā¨°ā¨˛ ā¨‡āŠ°ā¨¸ā¨ŸāŠ€ā¨šā¨ŋā¨Šā¨Ÿ ā¨Ģā¨žā¨° ā¨Ąā¨°āŠąā¨—ā¨œā¨ŧ ā¨ā¨‚ā¨Ą ā¨ŽāŠˆā¨ĄāŠ€ā¨•ā¨˛ ā¨Ąā¨ŋā¨ĩā¨žā¨ˆā¨¸ ā¨ĻāŠā¨†ā¨°ā¨ž ā¨œā¨žā¨‚ā¨š ā¨•āŠ€ā¨¤āŠ€ ā¨—ā¨ˆ ā¨šāŠˆ ā¨…ā¨¤āŠ‡ ā¨‡āŠąā¨• ā¨Ąā¨ŋā¨œāŠ€ā¨Ÿā¨˛ ā¨šāŠˆā¨˛ā¨Ĩ ā¨ā¨Ēā¨˛āŠ€ā¨•āŠ‡ā¨¸ā¨ŧā¨¨ (DiGA) ā¨ĩā¨œāŠ‹ā¨‚ ā¨Žā¨¨ā¨œā¨ŧāŠ‚ā¨°āŠ€ ā¨Ļā¨ŋāŠąā¨¤āŠ€ ā¨—ā¨ˆ ā¨šāŠˆāĨ¤ ā¨‡ā¨¸ā¨Ļā¨ž ā¨Žā¨¤ā¨˛ā¨Ŧ ā¨šāŠˆ ā¨•ā¨ŋ ā¨‰āŠąā¨šā¨¤ā¨Ž ā¨¸āŠā¨°āŠąā¨–ā¨ŋā¨† ā¨…ā¨¤āŠ‡ ā¨Ąā¨žā¨Ÿā¨ž ā¨¸āŠā¨°āŠąā¨–ā¨ŋā¨† ā¨Žā¨žā¨Ēā¨ĻāŠ°ā¨Ą ā¨ĒāŠ‚ā¨°āŠ‡ ā¨šāŠāŠ°ā¨ĻāŠ‡ ā¨šā¨¨āĨ¤
ā¨…āŠąā¨Ēā¨ĄāŠ‡ā¨Ÿ ā¨•ā¨°ā¨¨ ā¨ĻāŠ€ ā¨¤ā¨žā¨°āŠ€ā¨–
21 ā¨…ā¨•ā¨¤āŠ‚ 2025

ā¨Ąā¨žā¨Ÿā¨ž ā¨¸āŠā¨°āŠąā¨–ā¨ŋā¨†

ā¨¸āŠā¨°āŠąā¨–ā¨ŋā¨† ā¨‡ā¨¸ ā¨—āŠąā¨˛ ā¨¨āŠ‚āŠ° ā¨¸ā¨Žā¨ā¨Ŗ ā¨¨ā¨žā¨˛ ā¨ļāŠā¨°āŠ‚ ā¨šāŠāŠ°ā¨ĻāŠ€ ā¨šāŠˆ ā¨•ā¨ŋ ā¨ĩā¨ŋā¨•ā¨žā¨¸ā¨•ā¨žā¨° ā¨ĩāŠąā¨˛āŠ‹ā¨‚ ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨Ąā¨žā¨ŸāŠ‡ ā¨¨āŠ‚āŠ° ā¨•ā¨ŋā¨¸ ā¨¤ā¨°āŠā¨šā¨žā¨‚ ā¨‡ā¨•āŠąā¨¤ā¨° ā¨…ā¨¤āŠ‡ ā¨¸ā¨žā¨‚ā¨ā¨ž ā¨•āŠ€ā¨¤ā¨ž ā¨œā¨žā¨‚ā¨Ļā¨ž ā¨šāŠˆāĨ¤ ā¨Ąā¨žā¨Ÿā¨ž ā¨Ēā¨°ā¨ĻāŠ‡ā¨Ļā¨žā¨°āŠ€ ā¨…ā¨¤āŠ‡ ā¨¸āŠā¨°āŠąā¨–ā¨ŋā¨† ā¨ĩā¨ŋā¨šā¨žā¨° ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ā¨ĩā¨°ā¨¤āŠ‹ā¨‚, ā¨–āŠ‡ā¨¤ā¨° ā¨…ā¨¤āŠ‡ ā¨‰ā¨Žā¨° ā¨ĻāŠ‡ ā¨ŽāŠā¨¤ā¨žā¨Ŧā¨• ā¨ĩāŠąā¨–-ā¨ĩāŠąā¨– ā¨šāŠ‹ ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šā¨¨āĨ¤ ā¨ĩā¨ŋā¨•ā¨žā¨¸ā¨•ā¨žā¨° ā¨ĩāŠąā¨˛āŠ‹ā¨‚ ā¨‡ā¨¸ ā¨œā¨žā¨Ŗā¨•ā¨žā¨°āŠ€ ā¨¨āŠ‚āŠ° ā¨ŽāŠā¨šāŠąā¨ˆā¨† ā¨•ā¨°ā¨ĩā¨žā¨‡ā¨† ā¨—ā¨ŋā¨† ā¨šāŠˆ ā¨…ā¨¤āŠ‡ ā¨‰ā¨¸ā¨ĻāŠ‡ ā¨ĩāŠąā¨˛āŠ‹ā¨‚ ā¨¸ā¨ŽāŠ‡ā¨‚ ā¨ĻāŠ‡ ā¨¨ā¨žā¨˛ ā¨‡ā¨¸ā¨¨āŠ‚āŠ° ā¨…āŠąā¨Ēā¨ĄāŠ‡ā¨Ÿ ā¨•āŠ€ā¨¤ā¨ž ā¨œā¨ž ā¨¸ā¨•ā¨Ļā¨ž ā¨šāŠˆāĨ¤
ā¨¤āŠ€ā¨œāŠ€ā¨†ā¨‚ ā¨§ā¨ŋā¨°ā¨žā¨‚ ā¨¨ā¨žā¨˛ ā¨•āŠ‹ā¨ˆ ā¨Ąā¨žā¨Ÿā¨ž ā¨¸ā¨žā¨‚ā¨ā¨ž ā¨¨ā¨šāŠ€ā¨‚ ā¨•āŠ€ā¨¤ā¨ž ā¨œā¨žā¨ĩāŠ‡ā¨—ā¨ž
ā¨ĩā¨ŋā¨•ā¨žā¨¸ā¨•ā¨žā¨°ā¨žā¨‚ ā¨ĩāŠąā¨˛āŠ‹ā¨‚ ā¨Ąā¨žā¨ŸāŠ‡ ā¨¨āŠ‚āŠ° ā¨¸ā¨žā¨‚ā¨ā¨ž ā¨•ā¨°ā¨¨ ā¨ĻāŠ‡ ā¨¤ā¨°āŠ€ā¨•āŠ‡ ā¨Ŧā¨žā¨°āŠ‡ ā¨šāŠ‹ā¨° ā¨œā¨žā¨ŖāŠ‹
ā¨‡ā¨š ā¨ā¨Ē ā¨‡ā¨¸ ā¨¤ā¨°āŠā¨šā¨žā¨‚ ā¨ĻāŠ€ā¨†ā¨‚ ā¨Ąā¨žā¨Ÿā¨ž ā¨•ā¨ŋā¨¸ā¨Žā¨žā¨‚ ā¨‡ā¨•āŠąā¨ āŠ€ā¨†ā¨‚ ā¨•ā¨° ā¨¸ā¨•ā¨ĻāŠ€ ā¨šāŠˆ
ā¨¨ā¨ŋāŠąā¨œāŠ€ ā¨œā¨žā¨Ŗā¨•ā¨žā¨°āŠ€, ā¨¸ā¨ŋā¨šā¨¤ ā¨…ā¨¤āŠ‡ ā¨Ģā¨ŋāŠąā¨Ÿā¨¨āŠˆāŠąā¨¸ ā¨…ā¨¤āŠ‡ 5 ā¨šāŠ‹ā¨°
ā¨Ąā¨žā¨Ÿā¨ž ā¨†ā¨ĩā¨žā¨œā¨žā¨ˆ ā¨ĩā¨ŋāŠąā¨š ā¨‡ā¨¨ā¨•āŠā¨°ā¨ŋā¨Ēā¨Ÿ ā¨•āŠ€ā¨¤ā¨ž ā¨œā¨žā¨‚ā¨Ļā¨ž ā¨šāŠˆ
ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨ŦāŠ‡ā¨¨ā¨¤āŠ€ ā¨•ā¨° ā¨¸ā¨•ā¨ĻāŠ‡ ā¨šāŠ‹ ā¨•ā¨ŋ ā¨Ąā¨žā¨ŸāŠ‡ ā¨¨āŠ‚āŠ° ā¨Žā¨ŋā¨Ÿā¨ž ā¨Ļā¨ŋāŠąā¨¤ā¨ž ā¨œā¨žā¨ĩāŠ‡

ā¨¨ā¨ĩā¨žā¨‚ ā¨•āŠ€ ā¨šāŠˆ

Wir haben kleine Verbesserungen vorgenommen, um deine Erfahrung mit der HelloBetter App noch besser zu machen.

Es freut uns, dass du HelloBetter nutzt!
ā¨…ā¨ĸāŠā¨•ā¨ĩāŠ‡ā¨‚ ā¨ĩā¨œāŠ‹ā¨‚ ā¨Ģā¨˛āŠˆā¨— ā¨•ā¨°āŠ‹

ā¨ā¨Ē ā¨¸ā¨šā¨žā¨‡ā¨¤ā¨ž

ā¨ĩā¨ŋā¨•ā¨žā¨¸ā¨•ā¨žā¨° ā¨Ŧā¨žā¨°āŠ‡
GET.ON Institut fÃŧr Online Gesundheitstrainings GmbH
a.gupta@hellobetter.de
Schrammsweg 11 20249 Hamburg Germany
+49 176 69479866

ā¨Žā¨ŋā¨˛ā¨ĻāŠ€ā¨†ā¨‚-ā¨œāŠā¨˛ā¨ĻāŠ€ā¨†ā¨‚ ā¨ā¨Ēā¨žā¨‚

MYditation Meditation & Schlaf
Nina Beste Holistic Living Ltd
Achtsamkeitsakademie
Achtsamkeitsakademie
MindDoc: Mental Health Support
MindDoc Health GmbH
4.8
HighEnergyMind â€ĸ Affirmationen
High Energy Mind
Aware: Mindfulness & Wellbeing
29k Foundation
Plum Village: Mindfulness App
Centre for Applied Ethics
5.0
ā¨…ā¨ĸāŠā¨•ā¨ĩāŠ‡ā¨‚ ā¨ĩā¨œāŠ‹ā¨‚ ā¨Ģā¨˛āŠˆā¨— ā¨•ā¨°āŠ‹