Hlela futhi uhlele amakilasi akho noma nini, noma kuphi nge-am Pilates App.
Ngo-am Pilates, sizinikele ekusizeni ukuthi uhambe kangcono, uzizwe unamandla, futhi uphile ngokucabanga okwengeziwe. Ngokusekelwe ezimisweni ze-Pilates, izikhathi zethu ziklanywe kahle ukusekela uhambo lwakho lokufaneleka nempilo enhle, kungakhathaliseki ukuthi ungumuntu osaqalayo noma ungudokotela onolwazi.
Ngohlelo lwethu lokusebenza, ungakwazi:
- Buka kalula amashejuli ekilasi
- Bhukha futhi uphathe izikhathi zakho
- Thola izibuyekezo ezisheshayo kunoma yikuphi ukukhanselwa kwekilasi ngomzuzu wokugcina
Landa i-am Pilates App namuhla futhi uthathe isinyathelo sokuqala sokukusiza uqine, uguquguquke.
Kubuyekezwe ngo-
Nov 20, 2025